Tony Woo 9:57 row
1,999
Meters
9:57.5
Time
2:29.4
Pace
105
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 112 |
June 20, 2026 15:09:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.5 | 1,999 | 2:29.4 | 105 | 632 | 105 | 21 | 108 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 21 | 110 |
| 9:57.5 | 996 | 2:29.3 | 105 | 629 | 52 | 22 | 110 |
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Workout Graph
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Rowed on EXR: Saturday Showdown