Tony Woo 30:26 row
6,175
Meters
30:26.0
Time
2:27.8
Pace
327
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
June 22, 2026 21:59:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 6,175 | 2:27.8 | 108 | 644 | 327 | 21 | 107 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 20 | 107 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 660 | 55 | 21 | 111 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 21 | 109 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 21 | 107 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 22 | 110 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 636 | 53 | 21 | 110 |
| 30:26.0 | 77 | 2:48.8 | 73 | 553 | 4 | 16 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled