Tony Woo 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
319
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
June 23, 2026 21:12:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 638 | 319 | 21 | 103 |
| 5:00.0 | 976 | 2:33.6 | 96 | 600 | 50 | 21 | 101 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 20 | 104 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 20 | 94 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 22 | 106 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 660 | 55 | 23 | 112 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley