Tony Woo 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
330
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
June 24, 2026 20:56:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 660 | 330 | 20 | 106 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 660 | 55 | 20 | 107 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 684 | 57 | 19 | 106 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 660 | 55 | 20 | 106 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 672 | 56 | 21 | 108 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 20 | 110 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World