Tony Woo 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
335
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
June 26, 2026 16:44:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 670 | 335 | 22 | 109 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 660 | 55 | 23 | 106 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 684 | 57 | 24 | 111 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 20 | 111 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 684 | 57 | 21 | 107 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 660 | 55 | 22 | 112 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston