Tony Woo 6:45 row
1,300
Meters
6:45.0
Time
2:35.7
Pace
67
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 111 |
June 27, 2026 14:53:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,300 | 2:35.7 | 93 | 595 | 67 | 22 | 106 |
| 5:00.0 | 953 | 2:37.3 | 90 | 588 | 49 | 22 | 113 |
| 6:45.0 | 347 | 2:31.2 | 101 | 617 | 18 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack