Tony Woo 23:14 row
4,533
Meters
23:14.4
Time
2:33.8
Pace
233
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 112 |
June 27, 2026 15:36:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 4,533 | 2:33.8 | 96 | 601 | 233 | 21 | 110 |
| 5:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 21 | 113 |
| 10:00.0 | 974 | 2:34.0 | 96 | 600 | 50 | 21 | 111 |
| 15:00.0 | 983 | 2:32.5 | 99 | 600 | 50 | 21 | 104 |
| 20:00.0 | 977 | 2:33.5 | 97 | 612 | 51 | 21 | 113 |
| 23:14.4 | 629 | 2:34.5 | 95 | 592 | 32 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled