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Tony Woo 50:05 row

10,094

Meters

50:05.5

Time

2:28.8

Pace

531

Calories

113

Heart Rate

Average Watts106
Calories Per Hour636
Stroke Rate20
Stroke Count1005
Drag Factor112

June 28, 2026 10:45:48

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:05.5 10,094 2:28.8 106 636 531 20 113
5:00.0 989 2:31.6 100 612 51 21 111
10:00.0 998 2:30.3 103 624 52 20 112
15:00.0 1,002 2:29.7 104 636 53 19 113
20:00.0 1,008 2:28.8 106 636 53 19 115
25:00.0 1,017 2:27.4 109 648 54 20 115
30:00.0 1,015 2:27.7 108 648 54 20 117
35:00.0 1,015 2:27.7 108 648 54 20 119
40:00.0 1,016 2:27.6 109 648 54 20 121
45:00.0 1,015 2:27.7 108 636 53 20 115
50:00.0 1,001 2:29.8 104 624 52 21 118
50:05.5 18 2:32.7 98 654 1 0 117

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Workout Graph

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