Tony Woo 3:02 row
588
Meters
3:02.5
Time
2:35.1
Pace
31
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 107 |
July 02, 2026 20:57:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.5 | 588 | 2:35.1 | 94 | 611 | 31 | 22 | 106 |
| 3:02.5 | 588 | 2:35.1 | 94 | 611 | 31 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack