Tony Woo v500m/r...6 row
5,243
Meters
26:51.8
Time
2:33.7
Pace
270
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,243 |
| Overall Time | 26:51.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 111 |
July 02, 2026 21:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.8 | 5,243 | 2:33.7 | 96 | 603 | 22 | 107 |
| 2:37.5 | 500 | 2:37.5 | 90 | 571 | 22 | 104 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 625 | 20 | 107 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 634 | 22 | 109 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 599 | 23 | 106 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 22 | 105 |
| 6:31.0 | 1,243 | 2:37.2 | 90 | 580 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training