Tony Woo 35:00 row
6,971
Meters
35:00.0
Time
2:30.6
Pace
364
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 111 |
July 03, 2026 12:54:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,971 | 2:30.6 | 102 | 624 | 364 | 21 | 105 |
| 5:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 21 | 100 |
| 10:00.0 | 997 | 2:30.4 | 103 | 624 | 52 | 20 | 105 |
| 15:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 20 | 108 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 20 | 101 |
| 25:00.0 | 998 | 2:30.3 | 103 | 624 | 52 | 20 | 109 |
| 30:00.0 | 997 | 2:30.4 | 103 | 624 | 52 | 21 | 113 |
| 35:00.0 | 989 | 2:31.6 | 100 | 624 | 52 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston