Tony Woo 9:49 row
2,030
Meters
9:49.5
Time
2:25.1
Pace
108
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 110 |
July 04, 2026 15:09:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,030 | 2:25.1 | 114 | 659 | 108 | 23 | 110 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 23 | 112 |
| 9:49.5 | 1,003 | 2:24.3 | 116 | 659 | 53 | 22 | 118 |
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Rowed on EXR: Saturday Showdown