Tony Woo 30:14 row
6,017
Meters
30:14.5
Time
2:30.7
Pace
314
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 110 |
July 04, 2026 15:46:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,017 | 2:30.7 | 102 | 622 | 314 | 21 | 110 |
| 5:00.0 | 998 | 2:30.3 | 103 | 624 | 52 | 21 | 111 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 21 | 114 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 21 | 114 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 624 | 52 | 21 | 113 |
| 25:00.0 | 986 | 2:32.1 | 99 | 624 | 52 | 21 | 112 |
| 30:00.0 | 978 | 2:33.3 | 97 | 600 | 50 | 21 | 109 |
| 30:14.5 | 44 | 2:44.7 | 78 | 496 | 2 | 12 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled