Tony Woo 2:56 row
561
Meters
2:56.0
Time
2:36.8
Pace
29
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 105 |
July 06, 2026 20:08:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.0 | 561 | 2:36.8 | 91 | 593 | 29 | 22 | 99 |
| 2:56.0 | 561 | 2:36.8 | 91 | 593 | 29 | 22 | 109 |
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Workout Graph
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Rowed on EXR: Shark Attack