Tony Woo 27:07 row
5,479
Meters
27:07.4
Time
2:28.5
Pace
289
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 110 |
July 06, 2026 20:37:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.4 | 5,479 | 2:28.5 | 107 | 639 | 289 | 21 | 110 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 21 | 108 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 648 | 54 | 20 | 111 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 648 | 54 | 20 | 111 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 112 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 21 | 112 |
| 27:07.4 | 428 | 2:28.8 | 106 | 621 | 22 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World