Tony Woo 9:32 row
2,000
Meters
9:32.3
Time
2:23.0
Pace
109
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 109 |
July 07, 2026 20:48:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,000 | 2:23.0 | 120 | 685 | 109 | 23 | 109 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 684 | 57 | 24 | 113 |
| 9:32.0 | 962 | 2:21.3 | 124 | 688 | 52 | 23 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race