Tony Woo 20:30 row
4,167
Meters
20:30.5
Time
2:27.6
Pace
221
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
July 07, 2026 21:10:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.5 | 4,167 | 2:27.6 | 109 | 646 | 221 | 20 | 110 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 110 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 660 | 55 | 21 | 110 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 648 | 54 | 21 | 114 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 648 | 54 | 21 | 113 |
| 20:30.5 | 97 | 2:37.2 | 90 | 590 | 5 | 18 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled