Tony Woo 4:51 row
1,000
Meters
4:51.8
Time
2:25.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 109 |
July 08, 2026 20:25:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 666 | 54 | 23 | 101 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 666 | 54 | 23 | 110 |
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Rowed on EXR: EXR | 1000m Race