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Tony Woo 30:09 row

6,088

Meters

30:09.0

Time

2:28.5

Pace

322

Calories

109

Heart Rate

Average Watts107
Calories Per Hour640
Stroke Rate20
Stroke Count614
Drag Factor110

July 08, 2026 20:56:44

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:09.0 6,088 2:28.5 107 640 322 20 109
5:00.0 1,010 2:28.5 107 636 53 21 109
10:00.0 1,019 2:27.2 110 660 55 20 111
15:00.0 1,018 2:27.3 109 648 54 20 111
20:00.0 1,007 2:28.9 106 636 53 20 112
25:00.0 1,005 2:29.2 105 636 53 20 112
30:00.0 1,003 2:29.5 105 624 52 21 113
30:09.0 26 2:53.0 68 800 2 7 112

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Workout Graph

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