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Tony Woo 1:00:40 row

12,142

Meters

1:00:40.9

Time

2:29.9

Pace

636

Calories

110

Heart Rate

Average Watts104
Calories Per Hour628
Stroke Rate21
Stroke Count1259
Drag Factor110

July 15, 2026 20:58:34

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:40.9 12,142 2:29.9 104 628 636 21 110
5:00.0 982 2:32.7 98 612 51 21 107
10:00.0 984 2:32.4 99 612 51 20 108
15:00.0 1,003 2:29.5 105 624 52 20 112
20:00.0 1,003 2:29.5 105 636 53 20 110
25:00.0 1,004 2:29.4 105 636 53 20 110
30:00.0 1,004 2:29.4 105 636 53 21 111
35:00.0 1,005 2:29.2 105 636 53 20 111
40:00.0 1,006 2:29.1 106 636 53 21 112
45:00.0 1,022 2:26.7 111 636 53 21 111
50:00.0 1,005 2:29.2 105 636 53 22 112
55:00.0 1,006 2:29.1 106 636 53 22 112
1:00:00.0 987 2:31.9 100 624 52 21 109
1:00:40.9 131 2:36.1 92 528 6 19 110

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Workout Graph

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