Tony Woo 5:05 row
1,000
Meters
5:05.1
Time
2:32.5
Pace
52
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 106 |
July 16, 2026 20:11:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 613 | 52 | 22 | 96 |
| 5:00.0 | 984 | 2:32.4 | 99 | 612 | 51 | 22 | 104 |
| 5:05.0 | 17 | 2:27.0 | 110 | 720 | 1 | 24 | 104 |
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Rowed on EXR: EXR | 1000m Race