Tony Woo 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
322
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
July 16, 2026 20:43:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 644 | 322 | 20 | 109 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 648 | 54 | 20 | 103 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 660 | 55 | 19 | 110 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 648 | 54 | 20 | 112 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 20 | 112 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 20 | 113 |
| 30:00.0 | 999 | 2:30.1 | 103 | 624 | 52 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World