Tony Woo 40:06 row
8,081
Meters
40:06.5
Time
2:28.8
Pace
426
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 111 |
July 17, 2026 21:10:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,081 | 2:28.8 | 106 | 637 | 426 | 20 | 105 |
| 5:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 20 | 98 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 19 | 104 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 104 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 21 | 109 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 110 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 111 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 648 | 54 | 21 | 109 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 22 | 113 |
| 40:06.5 | 23 | 2:21.3 | 124 | 1107 | 2 | 0 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston