Tony Woo 9:34 row
1,999
Meters
9:34.0
Time
2:23.5
Pace
108
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 110 |
July 18, 2026 15:09:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.0 | 1,999 | 2:23.5 | 118 | 677 | 108 | 22 | 105 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 672 | 56 | 21 | 108 |
| 9:34.0 | 956 | 2:23.3 | 119 | 683 | 52 | 22 | 112 |
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Workout Graph
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Rowed on EXR: Saturday Showdown