Tony Woo 9:33 row
2,000
Meters
9:33.7
Time
2:23.4
Pace
109
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 110 |
July 18, 2026 15:21:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,000 | 2:23.4 | 119 | 683 | 109 | 22 | 107 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 672 | 56 | 22 | 112 |
| 9:33.5 | 960 | 2:22.4 | 121 | 684 | 52 | 23 | 113 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race