Tony Woo 10:51 row
2,279
Meters
10:51.5
Time
2:22.9
Pace
123
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 110 |
July 18, 2026 15:37:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.5 | 2,279 | 2:22.9 | 120 | 679 | 123 | 23 | 108 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 684 | 57 | 23 | 111 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 23 | 112 |
| 10:51.5 | 181 | 2:22.2 | 122 | 629 | 9 | 21 | 113 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston