Tony Woo 29:57 row
6,047
Meters
29:57.9
Time
2:28.6
Pace
319
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 111 |
July 19, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.9 | 6,047 | 2:28.6 | 107 | 638 | 319 | 21 | 104 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 21 | 105 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 21 | 104 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 648 | 54 | 20 | 106 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 20 | 103 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 21 | 108 |
| 29:57.9 | 1,000 | 2:28.9 | 106 | 640 | 53 | 21 | 104 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong