Tony Woo 10:19 row
2,172
Meters
10:19.5
Time
2:22.6
Pace
119
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 109 |
July 20, 2026 20:27:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.5 | 2,172 | 2:22.6 | 121 | 691 | 119 | 22 | 115 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 119 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 696 | 58 | 22 | 120 |
| 10:19.5 | 72 | 2:15.4 | 141 | 738 | 4 | 18 | 122 |
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Rowed on EXR: Shark Attack