Tony Woo 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
212
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 110 |
July 20, 2026 20:50:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 636 | 212 | 21 | 109 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 21 | 111 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 111 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 20 | 113 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled