Tony Woo 8:45 row
1,779
Meters
8:45.0
Time
2:27.5
Pace
96
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 108 |
July 21, 2026 20:22:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.0 | 1,779 | 2:27.5 | 109 | 658 | 96 | 21 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 636 | 53 | 21 | 111 |
| 8:45.0 | 780 | 2:24.2 | 117 | 672 | 42 | 21 | 114 |
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Rowed on EXR: Shark Attack