Tony Woo 11:51 row
2,562
Meters
11:51.4
Time
2:18.8
Pace
144
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 109 |
July 21, 2026 20:35:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.4 | 2,562 | 2:18.8 | 131 | 728 | 144 | 24 | 115 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 708 | 59 | 24 | 116 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 744 | 62 | 25 | 121 |
| 11:51.4 | 406 | 2:17.1 | 136 | 743 | 23 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack