Tony Woo 9:50 row
1,998
Meters
9:50.0
Time
2:27.6
Pace
106
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 110 |
July 21, 2026 20:48:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.0 | 1,998 | 2:27.6 | 109 | 646 | 106 | 22 | 110 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 21 | 111 |
| 9:50.0 | 990 | 2:26.4 | 111 | 657 | 53 | 22 | 113 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley