Tony Woo 9:43 row
2,026
Meters
9:43.5
Time
2:24.0
Pace
111
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 108 |
July 22, 2026 18:40:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.5 | 2,026 | 2:24.0 | 117 | 684 | 111 | 22 | 103 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 648 | 54 | 21 | 105 |
| 9:43.5 | 1,019 | 2:19.1 | 130 | 723 | 57 | 23 | 124 |
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Workout Graph
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Rowed on EXR: Shark Attack