Tony Woo 8:50 row
1,804
Meters
8:50.5
Time
2:27.0
Pace
97
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 108 |
July 22, 2026 18:50:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.5 | 1,804 | 2:27.0 | 110 | 658 | 97 | 22 | 107 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 648 | 54 | 22 | 108 |
| 8:50.5 | 794 | 2:25.1 | 114 | 671 | 43 | 23 | 115 |
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Workout Graph
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Rowed on EXR: Shark Attack