Tony Woo 30:04 row
6,043
Meters
30:04.5
Time
2:29.3
Pace
317
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
July 28, 2026 20:00:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,043 | 2:29.3 | 105 | 632 | 317 | 20 | 106 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 21 | 107 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 107 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 20 | 108 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 108 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 108 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 112 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley