Tony Woo 31:58 row
6,232
Meters
31:58.9
Time
2:33.9
Pace
321
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 110 |
July 31, 2026 06:42:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.9 | 6,232 | 2:33.9 | 96 | 602 | 321 | 21 | 101 |
| 5:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 21 | 102 |
| 10:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 20 | 105 |
| 15:00.0 | 973 | 2:34.1 | 96 | 600 | 50 | 21 | 104 |
| 20:00.0 | 977 | 2:33.5 | 97 | 600 | 50 | 21 | 99 |
| 25:00.0 | 983 | 2:32.5 | 99 | 612 | 51 | 21 | 102 |
| 30:00.0 | 973 | 2:34.1 | 96 | 600 | 50 | 21 | 105 |
| 31:58.9 | 385 | 2:34.4 | 95 | 605 | 20 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World