Tony Woo v500m/r...5 row
2,866
Meters
14:51.8
Time
2:35.5
Pace
146
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,866 |
| Overall Time | 14:51.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 110 |
August 02, 2026 15:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 2,866 | 2:35.5 | 93 | 589 | 22 | 103 |
| 2:33.0 | 500 | 2:33.0 | 98 | 588 | 20 | 98 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 22 | 103 |
| 2:35.9 | 500 | 2:35.9 | 92 | 577 | 24 | 106 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 22 | 104 |
| 4:32.0 | 866 | 2:37.0 | 90 | 582 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Cliffside Return, Henley - My Training