Tony Woo 29:58 row
5,720
Meters
29:58.5
Time
2:37.2
Pace
291
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 110 |
August 02, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 5,720 | 2:37.2 | 90 | 582 | 291 | 21 | 103 |
| 5:00.0 | 962 | 2:35.9 | 92 | 588 | 49 | 21 | 102 |
| 10:00.0 | 959 | 2:36.4 | 91 | 588 | 49 | 22 | 106 |
| 15:00.0 | 959 | 2:36.4 | 91 | 588 | 49 | 21 | 104 |
| 20:00.0 | 951 | 2:37.7 | 89 | 576 | 48 | 21 | 106 |
| 25:00.0 | 953 | 2:37.3 | 90 | 588 | 49 | 21 | 104 |
| 29:58.5 | 936 | 2:39.4 | 86 | 566 | 47 | 22 | 105 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong