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Tony Woo 40:00 row

8,067

Meters

40:00.0

Time

2:28.7

Pace

426

Calories

107

Heart Rate

Average Watts106
Calories Per Hour639
Stroke Rate22
Stroke Count888
Drag Factor112

August 03, 2026 06:48:53

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,067 2:28.7 106 639 426 22 107
5:00.0 1,006 2:29.1 106 636 53 22 104
10:00.0 1,012 2:28.2 107 636 53 22 105
15:00.0 1,007 2:28.9 106 636 53 22 108
20:00.0 1,005 2:29.2 105 636 53 22 114
25:00.0 1,002 2:29.7 104 636 53 22 109
30:00.0 1,007 2:28.9 106 636 53 22 108
35:00.0 1,006 2:29.1 106 636 53 22 112
40:00.0 1,022 2:26.7 111 648 54 23 112

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Workout Graph

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