Tony Woo 30:06 row
6,118
Meters
30:06.0
Time
2:27.5
Pace
324
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 111 |
August 04, 2026 18:54:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,118 | 2:27.5 | 109 | 645 | 324 | 22 | 109 |
| 5:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 22 | 109 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 22 | 108 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 22 | 113 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 22 | 114 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 660 | 55 | 21 | 107 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 22 | 112 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World