Tony Woo 30:08 row
5,921
Meters
30:08.8
Time
2:32.7
Pace
322
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
August 05, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,921 | 2:32.7 | 98 | 640 | 322 | 21 | 104 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 22 | 102 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 21 | 100 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 99 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 | 108 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 22 | 105 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 | 109 |
| 30:08.8 | 27 | 2:42.9 | 81 | 409 | 1 | 14 | 107 |