Tony Woo 11:31 row
2,306
Meters
11:31.8
Time
2:30.0
Pace
127
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 22, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.8 | 2,306 | 2:30.0 | 104 | 660 | 127 | 21 | 103 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 | 103 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 106 |
| 11:31.8 | 306 | 2:30.0 | 104 | 666 | 17 | 22 | 102 |