Tony Woo 17:21 row
3,718
Meters
17:21.5
Time
2:20.0
Pace
206
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 111 |
August 06, 2026 18:53:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.5 | 3,718 | 2:20.0 | 127 | 712 | 206 | 25 | 110 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 708 | 59 | 26 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 720 | 60 | 26 | 114 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 708 | 59 | 24 | 115 |
| 17:21.5 | 504 | 2:20.3 | 127 | 712 | 28 | 21 | 123 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston