Tony Woo 12:38 row
2,523
Meters
12:38.9
Time
2:30.3
Pace
132
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 110 |
August 06, 2026 19:18:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.9 | 2,523 | 2:30.3 | 103 | 626 | 132 | 21 | 100 |
| 5:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 21 | 102 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 21 | 107 |
| 12:38.9 | 538 | 2:27.6 | 109 | 657 | 29 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston