Tony Woo 11:00 row
2,354
Meters
11:00.5
Time
2:20.2
Pace
130
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 111 |
August 07, 2026 18:46:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.5 | 2,354 | 2:20.2 | 127 | 708 | 130 | 24 | 111 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 708 | 59 | 25 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 708 | 59 | 23 | 118 |
| 11:00.5 | 217 | 2:19.4 | 129 | 714 | 12 | 22 | 116 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston