Tony Woo 35:06 row
7,183
Meters
35:06.0
Time
2:26.5
Pace
383
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 111 |
August 08, 2026 20:40:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.0 | 7,183 | 2:26.5 | 111 | 654 | 383 | 20 | 112 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 648 | 54 | 21 | 111 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 21 | 113 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 21 | 113 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 20 | 113 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 20 | 114 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 21 | 118 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 21 | 117 |
| 35:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley