Tony Woo 35:06 row
7,148
Meters
35:06.5
Time
2:27.3
Pace
378
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 110 |
August 09, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.5 | 7,148 | 2:27.3 | 109 | 646 | 378 | 20 | 109 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 21 | 112 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 20 | 111 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 648 | 54 | 20 | 111 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 660 | 55 | 20 | 110 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 648 | 54 | 20 | 113 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 21 | 115 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 21 | 112 |
| 35:06.5 | 21 | 2:34.7 | 94 | 624 | 0 | 0 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World