Tony Woo 9:40 row
2,000
Meters
9:40.1
Time
2:25.0
Pace
108
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 108 |
August 11, 2026 18:05:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.1 | 2,000 | 2:25.0 | 115 | 670 | 108 | 21 | 106 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 21 | 110 |
| 9:40.0 | 975 | 2:23.5 | 118 | 681 | 53 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race