Tony Woo v1000m/r...7 row
5,137
Meters
25:24.8
Time
2:28.4
Pace
272
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 25:24.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 109 |
August 11, 2026 18:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 5,137 | 2:28.4 | 107 | 642 | 22 | 106 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 616 | 20 | 105 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 655 | 22 | 107 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | 118 |
| 2:34.0 | 500 | 2:34.0 | 96 | 584 | 21 | 105 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 674 | 24 | 111 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 613 | 20 | 107 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | 5km on Lakeside Legacy, Bled - 5km