Tony Woo 45:00 row
9,253
Meters
45:00.0
Time
2:25.8
Pace
497
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 110 |
August 12, 2026 19:32:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,253 | 2:25.8 | 113 | 662 | 497 | 20 | 111 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 109 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 19 | 109 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 636 | 53 | 20 | 110 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 672 | 56 | 20 | 113 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 696 | 58 | 20 | 116 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 708 | 59 | 20 | 118 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 660 | 55 | 20 | 115 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 636 | 53 | 21 | 113 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 660 | 55 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley